When you find that you cannot give yourself the help you need or get needed assistance from your friends and family, it is ok  to seek professional help. Many people will avoid a trip to the dentist until they are in excruciating pain with a toothache. Likewise, many people wait until they are unable to function at home, at work, or at school before they reach out for professional help.

Much like you would consider working with a personal trainer to get in good physical shape, you can work with a therapist to improve your mental fitness. You’ll treat existing issues while you also build emotional resilience, which will leave you better prepared to handle whatever situations life throws at you.